CoachStation and Self-Esteem

Self-Esteem and Confidence

Self-esteem can be a challenge for many. These difficulties have been heightened over the last year or so as we deal with the impacts and effects of Covid-19 and related restrictions. It has challenged how many of us see ourselves. However, it is possible to manage and build your self-esteem and subsequently, genuine confidence.

The term self-esteem is used to describe a person’s overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself. It involves a variety of beliefs about yourself, such as the appraisal of your own appearance, beliefs, emotions, and behaviors. It can play a significant role in your motivation and success throughout your life. Low self-esteem may hold you back from succeeding at school or work because you don’t believe yourself to be capable of success.

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