In the last few years we’ve recognised that we probably haven’t had the opportunity to feel the benefit of many of the things that we take joy from. Covid has really challenged our opportunity to find joy in our life.
We’re really talking about those things that are present in our life already…and the opportunities exist. But, if we’re not actively looking for them, and we’re not seeking them, sometimes they can pass us by.
I was recently asked to speak at an Aged Care Forum on the topic of ‘Joy and its Link to Self-Care’. This is a great theme. One that we don’t speak enough about, so it was a lovely opportunity to discuss a topic that is important, yet not commonly sought out in business circles.
Listen to my thoughts below about how joy can be found anywhere and our need to actively seek it. It is not passive. Joy does not occur through blind hope. It can be discovered and created, if you take the time to be mindful of the many joyful moments that occur every day…even the small things.
Read my related blog: Your Roles, Your Time, Your Choices
Themes such as understanding the difference between an internal and external locus of control. Delving into how important socialisation, being with others and relationships are for all of us. I also discuss how perspective relates to joy. These themes and others are covered with the intention that there may be opportunity for the discovery of more joy.
The invitation to expand on and share my thoughts with such a large group of attendees was appreciated. The possibility that one or more participants might apply some of their learning in practice is exciting. You may also find value in the key points highlighted. This may lead to more joy for you and others…and that’s never a bad thing.
Additional Resources:
Brett Ledbetter: Finding Your Inner Coach, Ted Talk
