Coaching Reflections and Session Prep
Reflect within a day or two of each session, while the thinking is fresh. Copy your notes and send them to your coach, then prepare for your next session with CS CoachBot. Partial and honest is more useful than polished and late.
Four questions before your next session
Your answers save automatically on this device as you type.
Copy your reflections and send them to your coach
Copy your reflections, then paste them into an email to your coach so they can read them before you meet. Paste them into your own notes as well, so you keep a record. Your session then starts where you have got to.
Once copied, paste into an email to , and into Word, OneNote or wherever you keep your own notes. Your reflections are held as part of your coaching record and are not shared with anyone else without your consent.
Prepare with CS CoachBot
This step is for you. Copy your reflections with the coaching prompt, then paste straight into CoachBot below. It returns the themes it sees, the priorities worth raising next session, and specific actions to take before it.
After your first session Establish your leadership baseline A one-off step, completed before your second session. Close this once it is done.
Before your second session, complete the CoachStation Leadership Self-Assessment. It gives you a clear picture of where you stand across the key dimensions of leadership, from self-awareness and accountability through to how you develop and lead others.
This is your baseline. It surfaces the areas most worth focusing on and gives us a shared starting point, so your coaching program is built on evidence rather than assumption, and so you can see how far you have moved by the end.
Extend Your Learning
Extend your learning between sessions
CoachStation offers focus pages and assessments including Emotional Intelligence, Well-Being, Managing Change, and Perspective. With over ninety CS blogs, you can extend your thinking and awareness around the exact themes we are working on in coaching. Reading builds knowledge, but reflection and translation into your world create real growth.
Choose one or two relevant articles, capture key insights in your reflection notes, and bring them to your next session. This ongoing cycle is the key to continual improvement and deeper understanding.
